Sleep is the most effective way of rest to restore health and fitness of our body. In addition, sleep was also to be a natural detoxification. According to research there are a couple of hours when we sleep is a natural detoxification moments when we sleep:
21:00 to 23:00: body naturally detoxify and growth. Generally, the process of growth in children occur at this time. Therefore, do not let your child sleep over at 9 pm. 23:00 to 1:00: a process of cleansing the liver, result will be more leverage when you are sleeping soundly. 01:00 to 3:00: detoxification of bile, takes place during sleep. 03:00 to 05:00: detoxification of the lungs, for patients with cough, cough will occur. Because the cleaning process had reached the respiratory tract, dint to take cough medicine. 05:00 to 7:00: detoxification of the colon, then usually taste like pee. 7:00 a.m. to 9:00: the absorption of nutrients in the small intestine and is recommended at this time for breakfast. Eat before at 07.30 is very good for those who want to maintain health.
Sleep on time and get into the habit of healthy living will make your body staying healthy and fit ..
Take 1/4 cup distilled water,1/4 cup liquid Castile Soap,1/2 teaspoon jojoba, grapeseed, or other light vegetable oil. Mix well all ingredients.Store in a bottle. Shake before use.This mixture isn't as thick as commercial shampoos.
Take 1/4 cup distilled water,1/4 cup liquid Castile Soap,2 tsp jojoba oil,10 drops vanilla fragrance oil,10 drops coconut fragrance oil.Mix all the ingredients. Store in a bottle. Use as you would any shampoo, rinse well.
For Dry Hair
Take 1/4 cup distilled water,1/4 cup liquid Castile Soap,1/4 cup aloe vera gel,1 teaspoon glycerin and 1/4 teaspoon avocado oil or jojoba oil.Mix all the ingredients. Store in a bottle and always shake well before using.Apply to hair and leave for a few mintues. Rinse well with cool water.
Faster hair growth can be achieved with the use of a good hair care and useful products. To get faster hair growth you need to stop all reasons of breakage.Hair Breakage is the common reason to make them grow slowly. When hair is breaking equal to or faster than growth.It will stop your hair growth,but if your hair growth rate up 200%, breakage will limit the added length you will actually see. To get rid of breakage, you need to use a complete hair system that increases strength and moisture. Here are some home remedies to make hair growth faster.
1-Regular massaging of the scalp raise levels of the hair follicles and increase blood circulation. This actively encourage healthy hair growth so make sure to massage your head at least 10 minutes. Use the balls of your fingers and make gentle motions.
2-Take half cup of rosemary oil and mix with one cup of water and then mix the solution to half the amount of your shampoo. Use this mixture to clean your head in the same way that you use a shampoo.
3-Boil rosemary leaves in water and then use the mixture to wash hair every day. You can also spray the liquid to your hair every morning.It also helps to remove dandruff which causes hair loss.
4-Take coconut oil, olive oil and Castor oil in equal parts heat the solution and massage on scalp and hair roots gently it helps to stimulate the hair follicles.
5-Take aloe Vera leaf and then peel off the skin. You will see the gel-like substance inside and that is what you will apply to your hair. Massage it on your scalp and leave for 10 minutes or overnight rinse with luke warm water.
6-Apply Coconut milk on scalp, massage gently.leave it on for 10 to 15 minutes and rinse.
7-Take one teaspoon of apple vinegar and mix one liter of cold water . The solution not only helps improve the hair’s condition but makes it shine as well.
8-Take 1 table spoon lemon juice and mixed with egg and beaten before apply on hair.leave it for 30 minutes and rinse.
9- Mix 1 cup curd and 1 tablespoon of mustard oil. Leave it for about half an hour and then rinse well.Add lemon for those with oily hair.
10-Add three to four drops of tea tree oil to a small amount of shampoo and use this to clean your hair.
Drinking is a basic requirement for us, this is because hampair 80% of our body fluids. When the body lacks water or dehydration, our health can be disrupted even can lead to death. But did you know, turned out for a drink of water there must be rules that we use, for water we consume actually provide health care to us, and do not harm health. We often hear better when we're drinking water, should not he stand up and be seated. A health study conducted one of acupuncture acupuncturist, proving that the incoming water by drinking while sitting better than we drink by standing. The water we drink while sitting will be screened by sfringer. Sfringer is a structure maskuler (muscular) that can be opened (so that urine can pass) and close. Any water we drink will be provided at stations located in the kidney filtration. Conversely, if we drink by standing, the water we drink, it goes without filtered again. Water that can go straight to the bladder. When directly to the bladder, the ureter occurred in channel deposition. Because many wastes that menyisa in the ureter then this could cause kidney crystals disease. One of the dangerous kidney disease. Hard piss cause. Although looks simple, it turns out the way we drink also affects our health. Start a healthy life in a simple way.
There are many ways to find out what the best company you should follow. Some I have written in previous articles yangs aya think can help you to choose what insurance company you should follow. In this article, I will try to add back what factors should menjandi your consideration in selecting an insurance company.
1. ReinsuranceReinsurance can be interpreted as an insurance company to insurance company. This means that an insurance company in its operational activities; to reduce the risk that can happen to him, also insure these risks to other insurance companies. This is important for you to ask because if something unexpected happens to the insurance company of your choice, there are other companies that had reinsurance company that ensures good continuity of protection that your rights and obligations of your premium payment 2. AgeAn insurance company who were older than the other companies could mean that the insurance company has a strong enough capital so that up to a fairly high age still exist. It also describes how to manage the fund management clients. 3. CustomerMore and more customers will show how the level of service that has made the company. This could mean how concern for customers, ease of claims and of course security funds entrusted. 4. Complaints / GrievancesDo always cross check to outside parties to the plan of your choice. The main parties should you contact the customer if possible, a third party to bridge such as a bank or hospital if it is health insurance, and did not rule it's good of you to ask your independent financial planner. For more great is to receive input from many sides rather than from one side, especially if one side only of the company. Be careful choosing your company, so you do not cause harm to you.
Choosing a good insurance company is not easy. Especially now that competition among insurance companies are very strict. Many insurance companies claim they are the best. By using the language they promote good advertising to be the best and get a lot of customers. There are several things you must know before you register you join the insurance company. The first thing is the insurance company's financial strength. This you should know whether the insurance company has a good financial to pay compensation to customers in accordance with a predetermined event of an accident or disaster in accordance with what has been stipulated in the agreement. to find out whether the insurance company has the strength in financial bidnag, there are several measuring points in determining. Among them are: 1. Assets and liabilities. This can be seen from the consolidated balance sheet is published in the newspaper. See also, whether planted in the current investments or long-term. In terms of liability (ability to pay off liabilities) will look at the balance sheet, how the debts on the reinsurer, how he fulfilled his obligation to pay claims, and so forth. 2. Underwriting Policy. On the balance sheet and annual report will be seen that the insurance is still a profit, or profit growth. This means underwiting polcy was good. 3. Underwriters him. Insurance has personnel qualified or not. It is known from the profile companies that includes the underwriters him. Careful in selecting an insurance company you want to follow is the first step for you to provide reliable protection to your family and yourself
In addition to proven useful for health, it turns out tea can also be bad for health, some research results were not good in tea consumption on several conditions, among others. 1. In patients who are experiencing kidney disorder, was not good when drinking tea. This is because it would result in disruption of kidney function. 2. When we eat, should not drink tea. Because tea was able to absorb iron found in foods that we are enjoying. Especially for wania pregnant, should not consume tea first because iron deficiency can cause anemia also affects it's not good even to infants. 3. Women who are breastfeeding should not consume tea, because caffeine substances in tea can affect penguaran milk, other than that caffeine also can get into breast milk that can cause the baby pain. 4. When you have a fever, you should avoid drinking tea. This is because akndungan theophyline contained in tea mayelevate body temperature, even making the function body temperature-lowering drugs to be lost or reduced. 5. You are anemic? Should avoid drinking tea because of acid in tea is very easy Tannates fused with iron and acid soluble feros Tannates which hinders the absorption of iron. When the body of the iron deficiency anemia, hemoglobin synthesis inbody can be reduced, and the disease could get worse. 6. The children, turned out to consume the tea for the children were not too good, because Tannates acid in tea can affect the absorption of vitamin B and iron in the diet resulting in decreased hemoglobin and menuyustnya erythrocyte volume, which will result susceptible to anemiaor less blood. Advice from a wise teacher, if you love drinking tea. We recommend that you consume in the ideal amount each day not too much. Remember something that is excessive is not good for your health.
Tea, a drink that comes from the land of china is a popular beverage worldwide number 2 after coffee. Besides having a distinctive taste, it turns out tea also has lots of property to maintain our health. There have been many studies conducted to find out more benefits of tea. Chemical Content of Leaves Tea Leaves contain caffeine (2-3%), theobromin, theofilin, tannins, xathine, adenine, essential oils, quercetin and natural fluoride. Menandung tannin substance epigallocatechin gallate, which can prevent stomach cancer and esophagus. Every 100 grams of tea leaves has 17 calories kj and contain 75-80% water, 25% polyphenols, 20% protein, 4% carbohydrate, 2.5 to 4.5% caffeine, 27% fiber, and 6% pectin. One well-known properties of tea is the antioxidant content in tea that works to slow cell aging and prevent cancer. Another example of the function of tea is in China, for instance, green tea is used as a home remedy to heal wounds or prevent skin diseases and diseases due to athlete's foot. From the research, which is an antioxidant flavonoid polyphenols in tea can strengthen the walls of red blood cells and regulate permeability, reduces the tendency of thrombosis and atherosclerosis in blood vessels which in turn will reduce the risk of death from coronary heart disease. In addition to drink, tea is also often used to mix lotions cosmetics samples for; antiseptic cream, hair care products range shampoo or conditioner; oral care such as toothpaste, mouthwash, and lip protector, deodorant, soap or cleaning product range of skin cleansers; treatment body such as hand & body lotion, foot care, and body armor products from sunburn or as needed during the trip. Is consumption of tea is always healthy or will give negative impact to our health? Read next article for Tea Healthy or Danger
There are lots of reasons that cause of split ends occur.Split ends happen when the protective cuticle has been stripped away from the ends of hair fibers. Some causes of split ends might include but are not limited to.
1-Excessive use of hot styling tools (irons, hot curlers, blow dryers, hot combs).
2-Overuse of chemical treatments (relaxers, perms, hair color). 3-Use of inferior styling tools that rip or snag hair. 4-Environmental damage from heat, cold, wind and other climate issues. 5-Lack of routine maintenance such as regular trimming. 6-Improper detangling techniques. 7-Over washing. 8-Use of inferior hair care products. 9-Excessive use of styling products such as gels, waxes and sprays. 10-Trimming ends with inferior or dull scissors.
home remedies
1-Take half of a ripe papaya of medium size.Peel and cut it in to slices.Then blend it an make fine pulp. Add half cup of yogurt and apply lavishly to your scalp. Part your hair at regular intervals and apply to hair strands and hair ends. Leave it on for 30 mintues. Rinse hair thoroughly with luke warm water.
2-Take half cup milk,and a tablespoon of cream mix them and Beat it up. Apply on the scalp, hair strands and hair ends. Leave it on for 15 mintues. Rinse and wash well with water.
3-Take half a cup of lentil,one table spoon of fenugreek seeds and mix them and dry grind to a coarse powder. Add half a cup of curd. mix well. Apply generously all over the scalp. Leave it for 2 hours. Wash your hair with water using a mild shampoo.
4-Almost everybody has a jar of mayonnaise in their refrigerator. But we doubt you keep it in their for a hair care remedy. However, we found mayo to be a fairly effective home remedy for split ends. It’s certainly not the cleanest conditioner, but if used regularly, it can increase the strength and health of your hair.
5-Mix well 1 teaspoon of castor oil, mustard oil and olive oil. Massage the scalp for atleast 30mins and apply it to the full length of hair. Cover the head with a hot towel later.
6-Hair moisturizing mask made of mashed up avocado when applied to damp hair will prevent split ends effectively. Make sure you leave it on your hair for atleast 15-30 minutes. You can also add hot olive oil to it.
Today thin hair is also a very big problem all over the world. People from all regions of the world even kids are also suffering from hair loss. What's worse is that hair loss companies cash in in this market. Since most everybody don't know that there home remedies for thinning hair that can be used at home any time. Following home remedies are useful to treat thin hair.
1-Take olive oil and rub it on your head for 3 minutes and left this overnight then wash it in the morning with a mild shampoo. The olive oil helps to cleans debris and trapped dirt on as well as remove excess sebum.
2-Rub onions on your scalp, where you are experiencing hair loss, it will turn red, when it turns red then more blood circulates to that area, essentially quenching the thirst of your hair follicles. Did you know hair loss occurs when your hairs are dying of thirst? This method helps surge your hair shafts with an abundance of blood, nourishing them and helping them grow thick and strong.
3-Take some dry capsicum, also known as red bell pepper, and boil it in boiling water for about 7 minutes. Then let it cool for 15 minutes. Wash your hair then apply this tonic to your scalp. The properties in red bell pepper actually speeds up hair growth and promotes new growth as well. Capsicum is the best home remedy for thinning hair because it speeds up growth and strength.
4-Rejuvenate with aloevera gel. Take some aloevera gel and add almond oil to it, then rub on your scalp for 2 minutes. Leave this in for 30 minutes, then shower it away. This cools and soothes your scalp, giving your hair breath and energy to grow.
5-Make a paste by grinding fenugreek seeds with water. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month.
6-Mix 1 egg 2-1/2 tablespoons milk powder and 1 tablespoon wheat germ oil. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo.
7-Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes
8-Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months. It will result in growth of new hair.
oily hair can be cause to feel upset.they can appear just after few minutes of washing hair and it make the hair looking dull and lifeless .while there are so many different treatments are available to remove oil and dullness of hair.But lots of them do not work.but some good and useful home remedies helps to remove greasy or oily hair.
Following are common reasons of oily hair.
1-Heredity 2-Hormonal fluctuations 3-Excessive oil 4-Unbalance DietHome Remedies 1-Soak your hair in a small basin of water with 1/4 cup cider vinegar or put the concoction in a spray bottle and rinse through your hair, then wash out with warm water. This helps control nasty shampoo buildup 2-Mix the equivalent of the juice from 1 lemon with 1 cup water and rinse through your hair, then rinse with warm water. Lemon juice can help control shampoo buildup, too.
3-Rinse your hair in diluted tea. Tea contains tannic acid, an astringent, which can cut the oil. 4-One way to decrease the oil is to rinse with diluted vinegar or lemon juice after shampooing. Add two tablespoons white vinegar to one cup water, or mix the juice of one lemon (strained) with one cup water. Rinse the mixture through your hair, then rinse your hair with warm water.
Continued from previous articleFood for healthy eyes part 1, Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect human lens cells from UV exposure, which is the major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light. In the same year was also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing on animals, sponsored by DSM Nutritional Products Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood. Another group of carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant and anti-inflammatory compounds astaxanthin can give the effect of eye protection from UV rays. Until now, the antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation reactions of molecules susceptible to the lens of the eye. These molecules are proteins and fats that make up the lens of the eye. The effect of this oxidation causes damage to proteins or fats in the lens of the eye. Along with increasing age and increasing pressure accumulation of free radicals, protein and fat which are damaged will be even greater in number. That is what makes vision blurred and eventually become blind. Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by binding with it before these radicals damage the eye lens protein or fat. Or in other words, lutein, zeaxanthin, and astaxanthin may be cited as the protector of the lens against free radical attack. Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by consuming vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin per day. In addition, other effects of consuming vegetables and fruits is to increase fiber intake of food is very good for health.
Every one loves their hair and always prefer taking that extra step to take care of it. For beautiful, lustrous and shiny hair use these simple home remedies.
Home Remedies
1-Mix lemon juice and water and use it as a last rinse to give hair a shiny and bouncy look. 2-Mix small amount of baking soda in the shampoo which it helps to removes dirt and grease from hair and give them shiny look. 3-Take 1 egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon castile soap, 1/2 a cup water or herbal tea and last but not the least 5 drops of essential oils of your choice. Blend all these together to make an Egg shampoo which can bring shine to your hair. 4-soak 1/2 cup dried sage in 2 cups water for 30 minutes, then steep for several hours. Apply to hair and leave on until dried. Then rinse and dry. Repeat weekly, until desired shade, then monthly to maintain color.
Today frizzy hair one of most common problem many peoples are suffring from this problem.there are following problems which are cause of frizzy hair.
1-Harsh chemicals and other ingredients can contribute to frizzy hair. 2-Excessive blow drying of the hair can cause frizziness. 3-Coarse texture 4-Lack of moisture 5-Not enough protein in the hair
6-Over Coloring, perming and bleaching the hair 7-Humid weather conditions 8-Overstyling 9-Strong winds 10-Overexposure to the sun
Home Remedies
1-Mix olive oil and egg and make paste that and apply it to the hair.Then wash after ½ hour.use your regular shampoo and conditioner to rinse out the egg mixture. 2-Mash 1 Avocado & mix it to 1 table spoon of Olive oil or almond oil.Apply then take a shower normally.uses this mixture 30 mins before taking a shower. 3-Mix egg yolk,1 table spoon olive oil and almond oil leave on hair for 30 mins then wash it normaly. 4-Mix 1 tbs of mayonise and olive oil to dry hair comb hair from root to tip for an hour make sure to use a shower cap then wash hair as usual. 5-Calm down frizzy hair by using a conditioner that contains coconut or castor oil.
Dandruff is a prevalent problem used for the condition where white skin flakes seen Gather together and may or may not in form of a thin layer on the scalp and on other hairy parts.The term used for this circumstances is seborrheic a condition of the skin in which it becomes red, swollen, and sore, sometimes with small blisters
. Dandruff is neither contagious nor life threatening but is annoyingly itchy and bothersome. It may be persistent or may keep coming and going. It can occur in all ages and both males and females but is commonly found in age above 10-12 years.
These are Some common causes of dandruff. 1-Use of Hair Oil
This frequently behave in a particular way to increase of fungal elements. Although temporarily the flakes may appear to lessen as they tend to stick to the scalp because of the oil, ultimately the dandruff is likely to increase.
2-Use of Unsuitable Shampoos
The scalp's skin can react to a shampoo by flaking. This ishappen with poor quality shampoos. Hence, always use shampoos made by reputed companies. 3-Stress
This is also one of most commonreason of dandruff.it certainly does fluctuate with stress. And the more stress you're under, the worse it gets.
4-Excessive oiliness
Excessive oiliness is common in teenagers who have a tendency towards pimples/acne. During the teenage life, some amount of scaling is normal. It tends to wax and wane and generally clears up between the ages of twenty and twenty-five. Home Remedies
1-Mix 1 egg,1 cup of yogurt and apply the mixture on the scalp. Leave it for ½ an hour and then wash it.
2-People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
3-Avoid or decrease your intake of fried foods, dairy products, sugar, chocolate and nuts.
4-Boil a mixture of 4-5 dried thyme and two cups of water for 10 minutes. When the mixture cools down, massage it on the scalp and leave it for ½ an hour. Then wash it and you will automatically see the results. You will now be having a dandruff free head. 5-You can also use aloe vera gel as a remedy for curing excess of dandruff. Apply the gel on your scalp 10-15 minutes before you plan to wash your hair. Regular use of the gel before shampooing will help you to get rid of dandruff.
Have you practiced 8 Tips Keep Eyes healthy? Now it's time I gave some food for eye health, to avoid the various diseases that cause damage to the eye. Lutein a group of yellow carotenoid compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV). Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly. Other carotenoid compounds contained in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Read more about food for healthy eyes in next article. Thank for visit my blog friend,
1. Check your eyes every 12 months Periksalaha your eyes regularly maximum every 12 months, especially those who often worked a dark place more frequently you should check your eyes. 2. In summer, wear glasses In addition to skin damage, UV rays can also meneyebabkan serious damage to your eyes, We recommend that when you buy glasses, choose glasses that can reflect 98% UV radiation 3. Eat good nutrition for you and your eyes Choose foods that have a lot of content of vitamin A and antioxidants, it is useful to memperlambar macular degeneration and cataract growth. 4. Do not work on the computer and read a dark placeWorking with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable. 5. Rest your eyesAlmost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible. 6. Find a contact lens with good quality Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. . 7. If you wear contact lenses, treat well Your contact lenses. You should replace your contact lens fluid, when you manaruh back in place. 8. Wear contact lenses according to the recommended scheduleThere are people who berbiat save by wearing contact lenses longer than intended. It's not a good thing. Although kulitas lens will not decrease, the pile proteins can obscure your vision. Begin to protect your health from now,
Health is something that is very expensive, but sometimes we often do not know the signs that we are being attacked by illness. Especially women who often do not realize that being attacked by the disease. Here,5 symptoms of health problemsthat we must beware. 1. Nails turned white so pressed Nail will turn white when pressed briefly, but if the nail remains white until a few minutes. This could indicate you're less exposed to anemia and iron. 2. Dry lips Dry lips can also be caused by excess vitamin A. Carolyn Jacob, MD, a dermatologist from Chicago said "He had never had a patient who does not know that he had consumed as many as 20,000 units of vitamin A each day. This amount is four times the amount recommended." In normal doses of vitamin A could serve to overcome the problems of skin cells. However, excess doses vitamn A can actually cause dry skin and disturb the fetus if you are in a state of pregnancy. 3. Yellow eyelids Eyelid yellow indicate high cholesterol. This happens because the fat that collects in the upper eyelid continues to accumulate there. And because the fat is yellow, then came the yellow spots on petals surrounding your eyes, whatever your skin type . 4. Cheeks reddened Facial which too often can cause peeling like sunburned skin. This is the first sign of rosacea, a skin disorder can be caused by allergies. 5. Dark circles under eyes Black circle is caused by a lack of sleep. Another thing that causes dark circles under the eyes is due to allergies. Allergies can cause sinusitis, which can reduce blood flow into the cavity between the eyes.
Not just poetry of love and attention that makes a man get the love from woman, it turns out appearance is also a matter that must be considered by every man, but not only this. Perhaps you are a handsome man and has a sweet smile but if you have long nose hairs, you may be in the scratch from the list of men's dream, Apparently there are many things that are often not really noticed by the men but is considered by the women, some of these include: Eyebrow Women usually do not like the shape eyebrows together. Few tips for you, if you have long hair try is to slightly close your eyebrows. Nail Cleanliness nails was very noticed by a woman, if you see a woman having your nails long and dirty, what do you think? Like that also have in mind a woman. Skin Use Handbody or moisturizer to make your skin look lebit. Women generally do not reject the male skin is touched by a smooth and soft. Foot Keep your foot hygiene to avoid fungal attack. Nose hairs Do not forget to shave your nose hairs. The women are generally very concerned about cleanliness, especially in parts of your body. Tooth Diligent brushing your teeth after eating. Do not let the woman you desire unpleasant smell from your mouth. Back Take care of your back skin. Use special pelebbab back skin. Because women generally assumed that the backs are part of the sexiest male body.
