Tips for a Healthy and shining Skin

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3.  It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands.  Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too.  Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people.  Also, one of the widely debated topics in the area of nutrition today is chocolates.   Some say that chocolate does affect the condition of the skin, while others say it doesn’t.  Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3:  Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin.  So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body.   Accordingly, this should be done once or twice a week so to free the skin to breathe.   What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face.   The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad.  Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day.   When cleaning, never fail to remember cleaning the area on the neck, including your face.  Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel.   It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up.  And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes.  For many, these rashes lower their self-esteem, but this is actually not a big problem to think about.  There are a lot ways to avoid rashes.  Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth.  That’s simply it!


Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected.  So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes.  Then, dry them and apply a rough skin remover onto them.   Rinse this off and dry you feet well.   And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.


Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun.  As you may know, over exposure to sunlight causes sunburn.  So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo.   If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7:  Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy.  Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8:  Take Enough Rest

One common problem that face people is stress; the one which is not normal.   It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands.   These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration.  So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Acne Skin Care Secrets

An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.

The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .

Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.

Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin
disorders.

Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely in shea butter as a vital tool for acne skin care treatment for over centuries now.

Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

Conquer Acne

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

    * Vitamin A or Retinol (High doses are toxic)
    * Vitamin B Complex
    * Vitamin C
    * Vitamin E
    * L-Carnitine
    * Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.
3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.
4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.
5. Acne Products

Some of the more popular products on the market that can prevent acne include:

    * Benzoyl Peroxide
    * Proactiv® Solution
    * Salicylic Acid
    * Retinoids
    * Antibiotics
    * Oral Contraceptives
    * Anti-Androgens
    * Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.
7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

Lifestyle Tips for Reducing Acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne.  Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne.  The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment.  Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging.  Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol.  It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided.  It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil.  This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne.  So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress.  Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne.  It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging.  Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

Steps To Clearer Skin

Well, I’m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you’re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually, you may not have to spend any money.

So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters - Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!

2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.

3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!

4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.

5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.

6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go!


Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.

Acne Treatment Tips

Doctors are extremely busy people that are often overworked, underpaid and sometimes harassed by patients that have little to complain about. However I believe they genuinely want to help their patients, and will take your acne condition seriously. There are a number of simple steps you can take to ensure you maximise the chance of getting the right help from your doctor in treating your acne

1. A key skill in getting the best out of any situation is clear communication. Your doctor can only act on the information you give him about your condition. Not providing the ‘full story’ is the primary reason for misdiagnosis or a lack of urgent attention. Make sure you tell your doctor, how long you’ve had the acne, what treatments you’ve tried, where does the acne occur and is it worsened by reaction to stress of sunlight.

2. Ask questions about any aspect of your acne that you want to clarify. A good tip is to write down the questions you want to ask, before you speak to your doctor, to ensure you cover everything. Don't feel embarrassed by asking certain questions, remember there are 'no dumb questions'

3. Understand that there are no miracle cures for acne, and that you may have to try a number of different treatments before you find one, which is effective, against your particular type.

4. Make sure you mention the emotional side of how your acne makes you feel, if this is of particular concern to you. This is a vital area that is often overlooked, and is clearly important particularly if your acne is resulting in depression, or resulting in a reduction in your social interactions with others.

5. If your doctor prescribes any medication, make sure you fully understand

1) how to apply the treatment,

2)how long will it be before you see any improvement,

3)any side-effects that you may experience,

4)when do you need to return for a follow up, and

5)how long the treatment will last. These key questions will ensure you are fully informed about the treatment programme you are embarking on.

Tips on Getting Rid of Acne

There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.

One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity  and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

Tips For Getting Rid of Acne

By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean "Diddy" Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they're looking for. Even so, it may not be for everybody.

One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn't work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you - because we're all different.

Here are some general tips that I've discovered over the years:

If you have oily skin - it's best to take a medicated acne product or one in gel form.

If you have dry skin - you'll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid.

If you have both oily AND dry skin (combined type) - you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.

If you have sensitive skin - you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments.

If you have skin pain because of acne - you should get personal attention from a dermatologist.

So many people struggle with skin afflictions on a regular basis. With the advances in science, you'd think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong.

Today, reaching middle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.

Tips To Cure Acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

Acne Treatment Product

1 Know What You Buy

When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.

2. Acne Demand Great Deal of Patience

“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.

3. Never Pop Pimples!

When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be. By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.

4. Be Careful with The Side Effect of Acne Treatment Product

Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.

A few side effects that may occur are:

- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin

To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria. The point here is before you use anything do some research first

5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?

Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.

What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.

Phentermine Slimming Pills

Losing weight is one way for you to become healthier and look perfect. But losing weight there are problems for all people affected by obesity. Lifestyle metropolis rarely cause a person exercising to reduce fat and cholesterol in body. Now there are diet pills phentermine, you will have added incentive to ensure you stay on target with your weight loss goals.

Phentermine Diet Pills is used to reduce appetite food. It’s an important step as the first step in your diet. Phentermine best consumed on an empty stomach or one hour after eating because this drug can cause you to fall asleep.

If you women who are pregnant, you should not take this medicine, especially if you have high blood pressure, overactive thyroid, glaucoma, diabetes or emotional problems. Alcohol also can increase unwanted side effects of dizziness. Limit alcohol use.Phentermine is not recommended for use in children.

No matter what kind of lifestyle you live, phentermine easy to use - just one tablet in the morning lasted all day. No need to try to juggle a pill, powder, or protein shakes a mess in the middle of a busy day. Just one pill, and you're on your way to a healthier, slimmer you! You can Buy Cheap Phentermine Online here.

Cheap Phentermine activates Humans' Both the motor and mental activity.Phentermine motivates your brain by sending signals "stop eating", "Lose Weight." Activity Caused by one pill of Phentermine is similar to A Few cups of good coffee. Your laziness disappears, your attention is focused, you feel happy and full of energy, you are ready to create and build. This is how you can describe the way Phentermine works.


Note
Phentermine is not a substitute for proper diet. For maximum effect, this should be used in conjunction with diet and exercise program. Do not share this medication with others.

Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.


3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

- Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

- Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

- As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

5 Easy Tips For Treating Acne

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

This article is Copyright © 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:


Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.


Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.


Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

Ntural Skin Care Tips

1-you have to take care of your skin healthy with proper nutrition. There should be plenty of fresh fruits and vegetables, where you naturally with a lot of energy. Juices such as carrot juice, cucumber, apple juice, etc., to help revitalize the texture of your skin and hair. 

2-Drink lots of water (8 to 10 glasses) daily. This has several advantages. It helps to keep your skin moist all day. It will also help flush the toxins from the body and heal him. If you too have a healthy body, it will automatically illuminate your skin naturally. 

3-Physical activity is another way to look beautiful your skin. It helps to increase the supply of oxygen in the blood. Walking exercise is to do just that, but you can also use for other exercises such as running, cycling or swimming to decide. Regular physical exercise helps to improve digestion, removing toxins from the body and burn the excess amount of calories from our body. 

4-If you want to look beautiful, it is very important that you get rid of stress. If you have mental stress, you get less amount of sleep that results in wrinkles on the skin and dark circles around the eyes. Therefore, stress reduction and good sleep will help you get glowing skin naturally. 

5-How to manage your natural beauty at home, the right care is very important. Your natural skin care should be important three steps. They are - cleaning, washing and moisturizing. Here are some of the natural beauty tips to make your skin look healthy. 

6-You should clean your skin twice daily. This is especially important if you leave the house very often. It will help you to get rid of dirt and other pollutants if it makes you sit there on the skin dull and rough. Neither hot nor cold water is good for your skin. Always use lukewarm water to wash your face. Do not use soap to wash your skin, as it tends to dry the skin. You can rub some honey on the nose and rub it into the skin, then wash off. Honey helps to preserve the natural moisture of the skin. 

7-scrubbing of the skin is essential to get rid of the dead skin surface, which tend to hide the soft supple skin underneath. It is better that the laundry is not done daily. It should be ensured that while scrubbing, you should not rub your face too hard as it may be harmful to the skin. Some natural ingredients include coffee grounds for exfoliation and olive oil or lemon juice, orange juice and granulated sugar. 

8-After each cleaning, you should apply moisturizer to the skin when it is still wet. This will help the pores of the skin to retain water and helps make the skin supple. During the day, every time you step out into the sun, you should protect your skin from harmful ultraviolet radiation from the sun. To do this, use a sunscreen on all uncovered skin areas for adequate protection

Beauty Tips And Secrets

Reduce The Swelling In One Moment

Dip a spoon into ice cold water and press it against the back of your lower eye area, cheeks, chin and wherever you reduce the bloated look.

Best Concealer For The Eye

Use the product that is thin, not thick and then they build up layers and patted each layer until you rub your flaws.Do not concealer.Choose a blue-based concealer to cover a better eye coverage. It will reflect light and make eyes look brighter. If you have serious dark circles, try the yellow or orange-based concealer to neutralize it as the dark area under the eyes.

Keep Your Eyeliner Intact All Night

Mix visene eye drops to your eyeliner. The viscous quality visene eyeliner makes the move go smoothly and moist and helps it last longer.

Get Glamorous Look

Use a shampoo containing the dimethicone, a volume booster. And always put hair spray from below, which are the roots to lift anything more.

Get a Sun kissed Without Sun Shine

Use a powdered bronzer face, but choose a color in pinky brown and orange tones to avoid. To look natural, use a fat brush and feather it out into the hairline, under the chin and neck.The biggest mistake eyebrow? So that they too thin or too dark.Fix a faux pas by using a powder brush color in a shade or two lighter than your hair at a glance, much more natural to be established. Top with a brow wax to clean the front and in space.

Duplicating The bee-stung 

Lips LushInstead of lip plumping products, just pick up a bottle of ordinary cinnamon. The oil brings blood to the lips, plumping the cause and the effect lasts about three to four hours. But before you take a patch test under the arm to check if you have allergies or not oil.

Get A Soft And Sophisticated Lighting

If you are looking for a little less performance and a more sophisticated look for a glow buttery soft cream foundation that stays moist on the skin. But before buying, make sure to read the label carefully. If it says metal, avoid it if it dry on the foundation on the skin, says it will not work, it needs to say to cream or souffle on the label and have a buttery soft cream consistency, the damp remains, to get the soft glow.

Skin Disorders Treatment

The skin is subject to various problems such as blemishes, infections and growth failure due to internal or external causes. Some of the diseases of the skin
Appear equally among men and women
1-Damage - Change in formation of tissue.
2-Papule - A company has damage.
3-Pustule - Similar to papule but contains puss.
4-Seborrhea - Excessive secretion of sebum disturbing amount collected from the skin in the form of oily coating. This is known as seborrhea. Sometimes a burning sensation is felt.

5- White heads - These are caused by pores getting clogged with oil. Here the resources are not open. Therefore appear as small white lumps pearl beneath the surface of the skin. Usually the form of oily skin.
6-Black heads - in this case the pores are open and clogged sebum is exposed to air. Oxidation takes place turning it black.
7-Acne - This is one of the most common skin disorders that primarily affects adolescents and may be caused by the increase in sex hormones that occurs during adolescence. This imbalance of sex hormones cause the sebaceous glands to secrete more sebum (Sebum is defined as a semi-fluid oily substance that lubricates the skin). The pores of the skin enlarge and block with multiple sebum. This results in black heads and pimples. Some of these develop into pustule which rupture and spread of skin infection. Both men and women affected by acne, but young men are more likely to have more severe, longer lasting forms of acne.
Acne should never be neglected, as it causes extensive scarring. Clinical and professional treatment is necessary.
Treatment of Acne 
1-Cleaning-medicated soap twice a day
2-Ozone-treated
3-Protective or soothing creams (sandal wood-based)
4-Adjustable-feeding
5-Drinking 6 to 8 glass of water
Acne Vulgarise 
Acne vulgarise the last and worst stage of acne accompanied by seborrhoea, black heads, white heads, open pores, oily pigmentation, headless lumps and pustule.
Allergies 
The cause of allergy have not been determined. Even herbal or natural products that cause allergic reactions. Allergy can occur from 4 main causes:
1-Inhalants
2-Contacts
3-Infections
4-Special food
Finding the specific cause of the allergy and avoiding it is the only cure. If it causes infection should be taken.

Best Sunscreens

When summer arrives many people go to sea, but often take pair of sunglasses, a hat and a fashionable umbrella with them forget the fact their skin also needs protection. The doctors warned us about the damage of UV exposure and the development of skin cancer or diseases of the skin as a possible result. Also, if you stay in the sun for too long have burned from the sun. No one can deny that the UV rays are useful, why promote metabolism and improve blood circulation in the skin. But to achieve this positive effect can only be in the sun no more than 15 minutes.So if you want to sunbathe on the beach is a need for additional protection. Sunscreens are perfect for this, but you should know what kind it is needed. In search of the most effective sunblock you can buy dozens and then disappointed in more than half of them. According to recent survey customers now prefer sunscreens with natural ingredients.

Doctors say the natural ingredients are not only useful for the skin, but have a capacity to reflect harmful UV rays like a mirror. Here is a short feature natural ingredients coming in a sunscreen that can provide good protection from harmful sun rays: 

1- Edelweiss extract - reduces the impact a good antioxidant and protects against the sun's harmful UV rays. 

2- Green tea - a powerful antioxidant, prevents the development of cancer of the skin and protects skin from harmful sun rays during sunbathing. 

3-Hibiscus - promotes generation of melanin, a substance that works to protect the skin from UV rays. 

4-Vitamin E and betakarotin - antioxidants protect the skin from free radicals. 

5-Aloe - an antioxidant, protects skin from UV rays. Among other natural substances to protect against environmental influences can be negative Sun: extracts of calendula and chamomile, avocado, sesame oil, etc. 

So, as you already know natural ingredients are great ... but only for women under 30 with olive skin. But if you have fair skin and are older than the period referred to above can not do without chemical sunscreens with ingredients like these provide a stronger protection. 

Protection From Sun

Use moisturizing cream with sunscreen every morning is the most important step you can take to protect your skin. You may not see results immediately, but your skin will thank you in the coming years. As you age, your skin will reflect the care that you give, so use adequate amounts of sunscreen and moisturize on a regular basis - the sooner you start, the better! Eat a healthy diet that is rich in vitamins and minerals can also help your skin to repair. If you are in a short time in the morning, with no special effort is needed when using a combination moisturizer that contains sunscreen and other additional beneficial ingredients such as antioxidants, pep tides, vitamins and minerals.

Protect your eyes from the sun 

Do not forget the sunglasses! Prolonged sun exposure can cause cataracts and age-related macular degeneration. Sunglasses can play an important role in maintaining proper eye care. Eyes, like skin, are very sensitive to ultraviolet radiation, and the potential for damage caused by the intensity of  UV rays are present all year. Lack of sun is deceptive - you do not feel heat, but the UV index can still be high during the winter months. So, as you head out the door, be sure to apply sunscreen and grab your sunglasses, wide-brimmed hat, or both.

Protect your lips from the sun 

Lips can also get sunburned! Donot forget that the delicate skin on your lips also need to be protected from the sun and dehydration. In recent years, the ingredients such as moisturizers, vitamins A, D and E, aloevera, collagen, amino acids, and sunscreen lipstick added. With the endless array of colors, shades and formulations to choose from, it's never been easier to find one that suits your needs. Try to find a product that provides a wide range of protection rather than men, it is difficult to find a SPF-rated lip balm. Keep your lips protected and moisturized by using either a lip balm, gloss or lip stick during and after sun exposure. 

Protective clothing

Clothing can provide UV coverage. Typically, lighter colors and lightweight fabrics provide little protection and T-shirt with moderate protection. Specially designed sun protective clothing, offering alternative forms of UV filtration and their level of performance is rated according to UPF (Ultraviolet Protection Factor) system that measures both UVA and UVB coverage. Factors which determine the UPF rating include weaving fabric, color, weight, stretch and moisture retention. During the production process, the fabric treated with UV absorbers to increase their non-protective effect. Darker fabrics tend to provide better protection than lighter colors. If you are interested, look for clothing with a UPF of at least 15th Make sure to still use sunscreen on exposed skin areas 15 to 30 minutes before going outdoors.

Best Yoga Tips

The word yoga is derived from a work yoke, it means to bring together – “Bring together the Yoga is a scientific method of physical and mental fitness. More than three hundred years ago it was originated in India. The purpose of yoga is to achieve the highest potential and to experience the good health and happiness. Yoga can help to extend healthy and productive years of life and it also improves our living conditions.mind, body, soul and spirit.”If you are feeling stressed, anxious or feel depressed, you just can not wait, start practicing yoga. Dull and weary mind can reduce creativity, effective working methods. Practicing yoga can lead to healthy and prosperous life as yoga has many benefits for stress management, physical comfort and spiritual revolution.Yoga is not something very easy as it looks. Yoga can cause fatigue sometimes but few yoga tips can reduce the frustration that occurs during yoga.Some best yoga tips shared here for everyone who loves Yoga

1-One should consult a doctor before taking yoga classes whether it will be good for health condition or not.

2-Reading books about yoga are very helpful for an individual to know about yoga and yoga tips as well.

3-There are different styles of yoga like stretching, fitness or strength. One should practice the particular style which suits your body.

4-The best time for yoga is in the morning when you are with empty stomach; don’t eat anything before yoga at least for 4-5 hours, it can make you feel heavy and tired, that’s why morning hours are best time for yoga. Also, avoid eating anything after you have done with yoga for at least half an hour.

5-Yoga moves around breathing, it is a breathing exercise as well as meditation too, therefore cleanliness is important for everybody. Empty the bowels, bladder, clean the nostrils, and clear the throat before doing yoga.

6-If you are a beginner then start yoga with easy postures rather than with a bang for some tough postures, that can cost you, so be patient and start with ease; go with easy exercises and then slowly move for difficult one.

7-Practice movements lightly and stop doing it if you feel fatigue.

8-Every instructor has his own way to conduct classes so try classes with different instructors and check with whom you feel comfortable.

9-Try to stretch before and after posture as it will help to avoid injuries.

10-Yoga positions seem to be very easy but actually they are not easier to do, so be patient when you are trying any new yoga posture.

11-Be punctual for yoga classes because the postures of yoga are done in sequence so make sure you do not miss any new yoga posture. Try to find a partner in the yoga class. You will enjoy and support each other.

12-Try to wear loose clothes so that air can pass through it and in which movements can be easily done.

13-If you are injured or ill, do tell your trainer so that he can guide with some of the easiest postures of yoga that you can do easily.14-If you feel pain during yoga, make it clear that you are doing something wrong. One should not feel pain in practicing yoga and if you feel it then try some other positions which suit your body.

15-Use yoga accessories like yoga belt, foam blocks, yoga pillows and rubber mats for doing yoga.

Eyes Care Tips

Eyes are special for everyone and no doubt they need special care too, our daily routine are so many interrelated internal and external affairs, they are tiring of the eyes not a big deal. Paying some basic care tips eye, which can help your eyes look beautiful and healthy.

1-The intake of Vitamin A is must in our daily diet for healthy eyes. Eggs, papaya, fish, milk are good source of vitamin A.

2-Putting sliced cucumber on your eyes helps in treating dark circles and tiredness.

3-Soak a pad of cotton wool in rosewater for about 30 minutes and place these soaked cotton pads on your eyelids for 15 minutes, this treatment is good for eye burn.

4-Wash your eyes with cold water on a regular basis, or just splash water in your eyes whenever you feel tired.

5-In case you work on computer most of the time, do take a break after 30 minutes, wash your eyes, close it for about 5 minutes, this is also a good remedy for tired eyes.

6-Eat lots of fruits and vegetables such as carrots, spinach, drumstick, mango and papaya. All these are rich in beta-carotene which helps to keep eyes healthy.

7-Take sufficient sleep. The rest will be updated in the eye and help to work more effectively.

8-Do exercises frequently to recover blood circulation. Only then the eyes are sure to get enough oxygen for good performance.

9-Consume as a minimum 12 glasses of mineral water to keep away from any swollen eyes. Drink plenty of water helps to remove debris the body.

10-Do not stroke your eyes, but only close and open your eye lids. Blinking is a good massage and exercises of the eyes.

11-Milk is a great and safety natural cleanser for your eyes. Use a clean cotton dipped in milk to clean eyes.

12-To make a glow into your eyes, insert 2 drops pure rose water with a dropper.This will gives your ye a special lift.

13-Frequently apply oil mixed glycerin for eyelashes and eyebrows to maintain its dense and dark.

14-Always use sunglasses during the peak day to protect your eyes from the sun. Direct sunshine will damage your eyes seriously.