Fighting High Cholesterol in Healthy Aging

Fighting High Cholesterol in Healthy Aging

Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.

What can I do about my cholesterol?
If your body has too much cholesterol, it isn’t good for you. You have the power within you however to take control. Failing to take control only leads to problems. The problems will accumulate; wear you down until finally abnormal aging takes your life. You can gain control by exercising each day and eating the right foods. Visiting your doctor regularly is another way to work toward healthy aging. Your family doctor will give you medication to take to help lower your cholesterol.

When you have high cholesterol, you have to eat right and exercise daily. To lower your cholesterol take action now. It will take some time to get your cholesterol at bay, but it will happen if you take action now. You also want to take time out for self, activities, socializing etc to keep your cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can lower your risks of diabetes, heart attack, and obesity and so on by controlling your cholesterol.

Keep in mind that high cholesterol problems include the worst case scenario and the not so bad. The worst type is the LDL. HDL cholesterol at higher levels is a good thing. If these levels combined with triglycerides increase, thus your chances of stroke or heart attacks are high.

What kind of foods has cholesterol?
There is cholesterol in all foods in less it has cholesterol free on the package. Some food has more in it then others. Like your cooking oils and grease has a lot of cholesterol in it, some of your bread has cholesterol. Eggs are very high cholesterol foods and so are your butters. You have to read the back of the packages to determine the level of cholesterol.

What can happen to me if my cholesterol is high?
The only way that you can tell if your cholesterol is high is to go to your family doctor and get a blood test. If you go to your family doctor like your suppose to you will have it checked in the blood they draw. However, some of the things that can happen to you if its high is that your arteries will harden. This means your body is building fats and too much cholesterol. The normal or average reading should be 140 or 130 over 200 mg/dl. If you can maintain this level, you will be ok.

If the cholesterol gets out of hand, it hardens the arteries. This means the blood will not flow through to the heart, making it to pump naturally. The heart will pump at unnatural rates, working harder to keep you alive.
High diastolic is high cholesterol that increases risks of heart attacks, since your heart doesn’t get any blood to it due to clotting or breaking of blood vessels, then there is stroke which is when the brain don’t get enough blood due to oxygen decrease to it because of clotting or broken blood vessels. High-cholesterol puts you at risk of diabetes also, since it affects the hemoglobin. To learn more, visit your doctor.

Fighting High Cholesterol in Healthy Aging

Examples in How the Body Senescence in Healthy Aging

Examples in How the Body Senescence in Healthy Aging

Each day we all face the possibilities of getting some type of illnesses. Each day we live, we face common colds, allergies, flu, pneumonia, joint injuries and so on. Each day we live, we face the chances of reducing our life expectancy because at any moment someone could die from an accident or violence. Violence takes place in all our communities, which each day we all face the risk of becoming the next victim. Sure, you can spend your life in blindness believing that it can’t happen to you, but what happens on the day it does happen to you or someone you love. Are you ready to face the reality then? If you built your strengths, you would prepare for the unknown or inevitable because the fact is it can happen to you.

Facing reality head-on is something many people dread. The fact is when you face reality head-on you are preparing to take action when the day arrives. For instance, if you prepare to prevent hurricanes or tornadoes from destroying your home, you are taking steps to live healthier and happier, since you will be prepared if that day arrives. Likewise, when you consider healthy aging, if you take steps now you will be prepared to endure whatever doors open in your future, including disease, wrinkles, and so on.

On this note we are going to discuss a few ailments or conditions that all people may face as they begin to age.

Your brain:
Your brain is a natural gift that holds dendrites, blood cells, tissues, cells, etc, and all these elements channel down to your central nervous system. (CNS) As you start to age, your brain will decrease its flow of blood and your many levels of chemicals in the brain and body will decline as they go through the senescence of change. This means that your CNS will also decline its functions.

Moreover, when you begin aging you eyes are affected as well. As you grow older, the lens will stiffen. Your retina may feel less responsive to daylight or artificial light. In addition, your pupils may start to react slower.

How the ears, mouth and smell are affected:
As you begin to age your may find that your high-pitch hearing frequencies are less responsive. Your nose may not have the ability to identify scents or odors. In addition, you may not like the foods you once enjoyed since your tastes will change as well.

How aging affects the heart:
Aging affects the heart. Aging causes the pulse acceleration to lower. Your blood and heart muscles will stiffen and decrease production. In addition, your heart may not respond to natural things it once responded to at one time.

Your lungs will lose its ability to obtain air, moving it freely as it once did. Each breath you take will not carry the oxygen it once did to your blood. Aging will also change your liver. Your liver may reduce in size. Your liver may also decrease its blood flow.

As you grow older and these elements of your makeup change, it will affect your kidneys, bladder, colon, or large intestines, skin, immune system, metabolism, and your reproductive organs. A male will lose his reproductive organs ability to function proper, since the prostate glands will enlarge. The male will also lose reproduction of testosterone echelons. In addition, the blood will cease its flow to the male organs, such as the penis.

As you grow older you will experience many changes, which is why it is time to say now, it can happen to me and do something about it.

Examples in How the Body Senescence in Healthy Aging

Enjoying Yoga to Live Healthy Aging

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.

The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.

How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.

Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.

When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

Enjoying Yoga to Live Healthy Aging

Eating Right in Healthy Aging

Eating Right in Healthy Aging
You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.

Choosing good foods to eat:
Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.

How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you want to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.

Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount your suppose to, and get your excise that you need to make you healthy. You can always call your family doctor to ask him how to do something if you don’t know how they will also help you to learn how to count your calories as well it is a big job when it comes to dieting you have to know how to count your calories and weigh your food. If you don’t you are not going to do want your suppose to do.

The world is filled with support groups that will help you if need support. More then likely you can go to your local hospital and they will know how to get you in touch with a group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.

Willpower the master:
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.
Eating Right in Healthy Aging 

Emma Stone Talks Beauty Secrets, Eugenia "Skeeter" Phelan of the acclaimed novel-turned-film, “The Help,” makes unconventional beauty truly stunning. Emma Stone may be the star of the movie, but her hair could be considered her co-star. And like many women, Skeeter doesn't love her hair.

In the film, the relationship between Skeeter and her hair symbolizes how she finds the strength to be true to herself, a journey that actress Emma Stone brings to life.

Stone, who you know from movies such as "Easy A" and "Crazy, Stupid, Love" (and who was just tapped to be a face of Revlon, joining the likes of Halle Berry and Jessica Alba), gives an exclusive interview for YouBeauty, explaining how her character develops confidence with help from strong women in her life. These women ignite Skeeter’s passion for writing, courageously sharing their stories about being housemaids for white families in 1960s Mississippi.

Now that fall is almost here, you’re probably feeling like it’s time to switch up your style a little. Good news: While you might have to rotate your closet to stay on trend, your makeup bag is basically all set. A lot of what you already have on hand (summer powder, your favorite gloss) can be used in new ways to create sexy, updated looks. The trick is to make your products work harder for you — who knew bronzer could double as blush? — and follow the tricks of makeup artists. Here, they share cool tips for getting extra mileage out of what you own for a very sexy effect.

Emma Stone Talks Beauty Secrets

Beauty Secrets of Chinese Women

Beauty Secrets of Chinese Women is not just from the appearance or makeup. Beauty can also radiate from a healthy soul, correct nutrition and adequate sleep. Holistic beauty that comes from within. Here's the secret of Chinese women's beauty:

Caring Hands and Feet
Chinese women diligently moisten their hands and feet because the members represent the microcosmic body of the entire body. Most important points are in the hands and feet that if the stimulir can bring benefits for the body. Simply by applying a moisturizer on the hands and feet every day and do a light massage.

caring for kidneys
Kidney is a member of the body that filter food and maintain water balance in the body. You will experience a tired, lethargic, bloated and puffy if the kidneys are not working properly. You can take care of your kidneys by reducing salt intake, sufficient sleep and consumption of whole foods rather than processed foods.

treating Liver
Task to ensure the blood stays clean liver. Because the blood responsible for distributing nutrients and oxygen. If the liver can not perform a full blood ascertained by the toxin. As a result of blood will be using the skin as a medium for removing toxins. So to protect your skin should take care of the liver as well by not consuming alcohol and eating processed foods.

Chinese Beauty Care

Chinese Beauty Care, 
Chinese medicine considers natural external beauty is a reflection of internal health and welfare. Chinese medicine usually also helps treat acne and other problems. There are some tricks you can do to make your appearance more beautiful and charming.

So that the eyes look brighter. Bright eyes show the vitality of your mind. Whereas if your eyes look bleak foggy then reflect a disturbed mind, weak and often occurs in people who have deep emotional problems. You can consume herbs or foods that are nutritious for the eyes. Foods that are good for the eyes is a dried raspberry and liver of animals.

Bags under the eyes. This condition indicates that the system of kidney deficiency, blood flow is not smooth or allergies. The solution is to increase energy and do not work too much. You should exercise more, find the cause of allergies, get rid of anti-allergenic foods and consume black cohosh, and walnut shells.
Acne. According to ancient Chinese medicine, acne occurs because you are too much exposed to heat, so your face becomes a bubbling volcano hot. To fix this, you should try eating green beans and seaweed. But you should avoid spicy and greasy foods. Try you eat raw vegetables that have been washed clean.

Dry skin. Try to moisten your face with food such as soy, spinach, asparagus, barley, seaweed, apple, orange tangerine, pinenut, persimmon, peanut, pear, honey, oysters and mussels. Use one of those foods that have been crushed and put on your face as a mask.

The hair is white (gray). Can occur for two reasons, namely because the kidney system and the lack of energy your blood heat. To avoid this, you should try the black beans and dried persimmon. Then you mash and apply on your hair. You should do this at night so absorbed in each strand of hair.

Premature aging. Another deficiency of the kidney system then you can treat with walnuts, duck, chicken, ginseng and ang co. Put all ingredients in a saucepan, boil up to 15 minutes and then drink two times a day. Chinese Beauty Care

Skin beauty secret of Japanese women

Skin beauty secret of Japanese women

White women's desire, in harmony with the clothes worn in the spotlight of the adam.Tidak difficult to actually care for the skin to tetep beautiful, smooth, white and mempesona.Jawabnya only perawatan.Benua Asia, is a continent rich in tribal culture and color kulit.Daratan China and Japan is famous for its white net and the beauty of thought may memmakai kulitnya.Banyak class cosmetics expensive to maintain and care for beautiful skin meraka.Jangan wrong, Japanese women were more like traditional skin treatments such as the ancestors of our beautiful recipe dulu.Mau tau their skin? Let's find out the tips below.

With rice Sticky rice, an ingredient which is easily available in the market and the price is relatively murah.Bahan was also popular in treating kulit.Kok Japanese women can? Many who may not believe it! So on and follow the way he certainly proved to be more easily and faham.Cukup with glutinous rice and cloth,,, etc., plus patience and kesabaran.Anda Japanese women want to imitate the skin with skin care and practical economical price.

Here's how:

Glutinous rice should be washed once a minute and should not be soaked in water tiriskan.Tapi, the goal is only to remove impurities from the glutinous rice.
Enter the glutinous rice in a bag made ​​of satin and cotton fabric.
Mash-land rice berlahan until halus.perhatiaan, not to corrupt pockets that could cause the rice scattered everywhere.
Dip the bag of rice into the water mashed hangat.Diamkan for how many minutes, or until it changes like milk.
Rub the bag of rice to 2 mnit merata.Diamkan.
Rinse with cold water.
After use, do not throw bags of rice this rice. Because collision can be used up to 2-3 times pemakaian. Only hang in a dry bag and away from sunlight.

Skin beauty secret of Japanese women

Get slim and enjoy the life

Nothing is better than having a nice and well shaped slim body. It is obvious to have a slim figure because it makes you feel better. Fat less nice and attractive body not only makes you physically beautiful but also helps you to have nice mental condition. Researches tell that people who are bulky having extra fat remain far more behind in the race of mental performance comparing to the fit ones. So let’s discuss about getting slim and remain fit. Today we will not discuss about getting slim but the benefits of getting slim.

1. By getting slim we can keep our heart healthy. How it happens??? It happens because to become slim we have to cardio frequently. And cardio makes us healthy by keeping our heart free from extra fats.

2. Slimming makes us to look nice and cool. We look good from any direction. This increases our self confidence and makes us a different person among a lot of people.

3. All kinds of clothes fit us. We don't have botheration of finding the large size in the market. And people don't get a chance to laugh upon us.

4. After being slim you do not have to feel shy to get in front of the guests. And after getting a toned body people will talk about you for sure.

5. Look at all the film stars, all of them are slim. All the attractive and beautiful actresses are super slim having zero figures. People love them. So get slim.

6. When you look at yourself in the mirror you will feel the great satisfaction which will give you confidence.

7. Become a symbol of fitness among your friends. Be the talk of the day.

8. Be fit for going to any place. Without any fear you will be able to participate in games. Nobody will make fun of you.

9. Choose the life partner by yourself. Be fit, healthy and wealthy.

10. Enjoy the fun of life and also enjoy a great marital life.

Overcoming depression by diet

In our life we suffer from depression for many reasons. Sometimes these depressions are temporary and sometimes it takes a bit longer to get rid of depression. There are many ways to reduce depression. But most of the people don’t focus on a thing for a long time so these depression reducing techniques fail. So to get rid of these depression and depression disorders we will discuss about some diet techniques. Yes by taking proper dietary measures we can  get relief from depression.

1. Most of the time we suffer from depression because of not having a good body structure or shape. So to get rid of these kinds of depression we have to eat smartly. To have fitness we should have to take proper eating and losing weights.

2. It may have been the fact that because of having malnutrition you are suffering from depression. So take Vitamin rich foods. Eat nutritious diet foods.  

3. It is not good to have carbohydrates to a great extent. But to make you feel calm and free from any kind of stress, you can take limited amount of carbohydrates. But it is to be remembered that smart carbs are the best options. And again taking carbs needs a lot of consciousness.  So take carbs in a way that results some benefits. 

4. Change your eating habits. Eating habit may change your life style. And change of life style can bring some essential changes in your mind. By this you can get relief from Depression. 

5. Always give priority to proteins in your daily diet. The protein can give you the sufficient strength and body structure which will make you feel better. So take the taste of protein and enjoy depression free life. 

6. Always keep in mind when you are over or under weight many kinds of diseases will attack you. So keep your weight in a nice and good scale. Try to lose weight or gain weight according to your weight if necessary.

7. Take dark green veggies and a lot of fruits daily. Lean fat dairy products are also very helpful to get rid of depression. A lot of low fat animal products are also very helpful to make you feel better. Take apples, nuts and dates for a good fiber consumption. 

8. Try to have fish oils and essential Omega -3 fatty acids for a good mental performance. Different fatty fishes, soybean, nuts, leafy vegetables will help you gain fatty acids.

9. A small amount of mineral will help you to control your mental condition. Se (Selenium) is that kind of mineral which will help you. But we have to choose natural sources of selenium. A lot of veggies, beans, low dairy products, and low fat animal meat will help you get Se. But too much Se can create adverse effects.  

10. Vitamin D will help you to minimize mental stresses.  Have some foods which will provide you with this vitamin. Shark liver oil, Cod liver oil, bones of fishes and low fat animals will provide vitamin D. Vitamin D is very essential to keep yourself free from depression. 

Biceps exercises with instruction videos

For making the arms strong with some nice shaped toned biceps there is no other way but to have arm workouts. There are several arm workout techniques. We first have to reduce the fat that is covering up the muscles of our arms. When the muscles are out by burning the fat, we can start the muscle increasing exercises. So at first try to do some workouts that will burn the fat out then we will try the traditional gym works to increase the muscles.

Burning the arm fat 

1. For making the muscles to come out we can do some cardio as cycling or running. I prefer running the most as it can burn not only the arm’s fat but also tone the whole body. Running will be great to dehydrate the fats covering the arm muscle. And this cardio can help us to make the warm up easily.

2. If we have weights then we can use them. But it is to be remembered that the each weight must not be more than 1.5 kilograms as we have to burn the fat. So take the low weight dumbbells and do the bicep exercises. It is obvious that we have to do these exercises for at least three sets, each set having 20-30 ups and down of the arm. This exercise can be done by free hand also. So increase the frequency but use low weight.

3. By taking the low weight dumbbells we can do combined bicep and triceps exercises easily according to the above mentioned step. 

4. Try to do a lot of pushups. Pushups help a great deal to improve the muscles of bicep and triceps simultaneously. If you can do pushups frequently then it can be proved very beneficial for chest. But remember that pushups are the indicator of your strength. The more pushups you can do the stronger you are. It gives your arms the necessary strength so that you can involve heavy bicep exercises.

5. Do the above steps for about 2-3 months or more according to the size and amount of fat in your arms. And remember when you are doing bicep exercises do them in such a way that it only puts pressure on the biceps but not on the other parts like wrists.   

Exercise for muscle growing

1. Very first exercise that can give us great benefit is the one at a time bicep curl. This is done by taking the appropriate weights according to your arms strength. Take weights in both hands by bending the elbow, take the weights up and then lower it down. Keep that in mind that you should lower it after a short pause. After the first elbow being completely lowered to previous position elevate the second hand following the same procedure. It should be done in segments or sets. Video is included for help.

 

              

2. Another good exercise for growing muscles is the alternate biceps curl. This is done by taking the dumbbells in both the hands and then by bending the elbow to elevate the arm. Do it by following the same procedures as discussed in the step 1. But make sure when you are lowering the elbow of the first arm start to raise the second arm. This is the difference between one at a time bicep curl and alternate bicep curl.  Four sets each having 20 turns will bring you good results.

3. The next effective exercise is done by standing up straightly and then taking both the dumbbells up to the height of your shoulders . After a while lower you arms . Remember try to raise the dumbbells with the arms. Do not tale the help of shoulders or the upper part of the body to raise the dumbbells. Do at least three sets.

4. This time grab the dumbbells along the side of your body and then raise them both. Keep them raised for while and do it for 15-20 times in a set. Do at least three sets. This is known as the Hammer curl.

  

5. The alternate bicep curls can be done by sitting also. By doing it seating you can give more concentration on your arms which is very much necessary. 

6. The alternate bicep curls can be done by lying on an inclined bench also. It teaches you how to keep balance and to grow muscles. Do not use any upper part of your body to jerk the dumbbells up. 

7. A very much effective exercise can be the Inclined Concentration Bicep Curl. For this, first stand behind an inclined bench and rest the arm on the bench. Raise it and keep steady for while and then lower it. Do it for several times and in several segments. 

8. The most effective bicep exercise is the Preacher curl. Preacher is a 90 degree angled arm pad. Keep both the arms on the preacher table. Raise both the arms having a burble in the hand. Feel the burning of muscles in your arms.

9. The most common bicep exercise is the burble bicep curl. Have a burble of ambient weight and then raise it with both the hands. Do not use the wrists to help you raising the burble. Do it all with your arms. Do it for at least 3 sets.

Yoga - physical fitness, mental strength and inner peace

From ancient books and Asian culture we came to know about Yoga (Yoh-gah). Yoga refers to a discipline of body and mind that can give you peace from the inside of your spirit. It is scientifically proven technique which helps to make our physical, mental, emotional improvements along with a great spiritual betterment. The western medicine and yoga are based on the same principles but yoga deals with the human body in a different angle. The aim of yoga and western medicine is same but the process and treatments are a little different. Human body consists of some adaptation of internal change keeping pace with the external changes. In the western language this is called the homeostasis.

What is yoga ?

The word Yoga is derived from Sanskrit (Traditional Indian language) . And yoga helps us to have a great physical condition and maximizes the vitality. According to yoga the main energy source is the Chakra (Nerve plexus). This Chakra is situated from the base of spinal to the head. Yoga helps to improve the chakras which have certain function of their own. Each Chakra has its own biological function. And yoga helps to improve this center of energy.

            

Yoga helps us to have a balance between our internal and external life. The consequences of yoga can be very powerful. Yoga can be done according to ones capability and pace. Yoga is easy to do if we keep it simple. It will be very beneficial if you can include every aspect of yoga in your daily life. The diet, the philosophy, the ritual all can be included to our day to day life. By steady practice, yoga can make you feel different.

How can yoga help 

Yoga is not harmful or painful to do. It is obvious that the yogis who perform yoga can go to some impossible positions by the virtue of their practice. We all have responsibilities, some frustrations, anxiety, depression, stress and temptations. After all these things how can yoga help us?? Yoga is beneficial in various ways as it gives us the power of self healing and self confidence. It keeps our internal system healthy and fit. By focusing on improving the muscles, improving the breathing system and many more things yoga gives us an controlled and balanced physic. These powerful things help us to give a great foundation to form the physical and mental structures. Yoga is like a new human being grown up inside you. It has a great power to dispel stress. By the great combination of postures or asana it gives our mind the signals that can help greatly to get rid of stress. It teaches us how to cope with the stressful circumstances. A general exercise can help to improve a certain part of the body but the yoga makes improvements to all parts with a great vigor. The great power which is hidden among us can be revealed by this great practice. By doing the yoga stretching daily we can develop the great power lying in us. Our body becomes more flexible and strong with a great balancing power. Improved digestion systems and excellent blood circulation is the result of yoga. With great care of heart, blood pressure, breathing and perfect visions we become the fittest. It is like making a bridge between the mind and body to transfer the essential elements to run ourselves. Yoga brings mind to body and body to mind. By coming back to the center of our mind we can tapped in to energy source. There is no harsh movements in yoga which can give you pain as it avoids these kind of movements. It's not like those aerobic classes which tend to be very interesting in first few weeks but make you bored and frustrated later on. Aerobics can be very interesting if it is done with great care and if yoga is included in aerobics it is a blast of energy and great power with spiritual improvements. If you are a swimmer then yoga ads a new era in your moves by making the joints loose and empowering your organs. Yoga gives you such power that cannot be gained that easily. The performance of every work you done is developed day by day with the regular practice. But it is to be mentioned that yoga is all about progress in personal performance. It is not included in competition. Good luck and do some yoga.

Related post
The basics of Yoga 

Running

The most comprehensive and greatly effective cardio is running. To make your body fit there is no alternative of running. Running can make our body shape excellent and help to keep our heart healthy. There is no other exercise like running which can burn much calorie. Running can make your body active and stronger. The habit of running can increase our longevity and can supply us vital elements of life . You can run fast or slow according to your goal. To keep your heart fit and body attractive you must have a cardio daily. And running is the best cardio we have ever experienced.

Benefits of running: 

1. The people who are overweight and want to lose weight quickly, there is only one way and it’s is running and running hard. By running with heart and soul you can lose up to 14 kilograms in a month. (Well that's too much for one month but it's possible).

2. Among the numerous benefits of running the increase in energy levels is most important. By the increment in your energy levels you can do other exercises with great zeal and joy. Run as fast as you can according to your capability.

3. We all want flat belly and imagine the six pack abs in our possession. For getting the desired toned flat abdomen we must reduce the stomach fat. And the most important cardio, running is the best way to reduce extra belly fat.

4. The people who are fat suffer from many inferiority complexes because of weird body shape.  By running people can have the nice and attractive body. So running apparently helps you increasing your mental performance. It is seen that people having good outlook run regularly.

5. To keep you young and fresh with a strong immunity system running is a must. It helps to produce enough insulin on the body of diabetics. It helps the patients having high BP.

6. Running is that kind of cardiovascular activity that is much versatile and can help to have a nice body shape, strong legs, healthy heart, dense bone structure and many more. The benefits of running are too many to count.

7. You don't need any kind of expensive equipment to exercise with if you run regularly. Run, sweat and then take rest it is enough to keep you fit. We can achieve our life fitness by running only.

8. Fresh air consumption while running helps our respiratory system to improve.

9. Running helps our backbone to become strong and also helps to get relief from back pain. Try to run slowly and then increasing the pace day by day will help you getting rid of knee pains.

10. If you run in the morning and do your routine works all day long you will have a nice appetite. Running also helps you having a nice and sound sleep. It teaches you how to sleep.

So run quickly, win the race of life.....

The walk

This post is written from personal experience. The benefits of walking need no telling. We become frustrated after doing some hard exercises. To make our weird shaped body toned, fit and healthy we are ready to do anything. But the people who are overweight cannot think simple things as their mind also things about some overweight exercises. Because of not having proper diet and exercises our present generation is becoming unfit and lazy. Today I will discuss about a very important and true exercise which can trim our fat bodies to a thin and nice one. And this significant exercise is most easy and its name is walking. 

Benefits of walking: 

One of the most effective exercises in the world is walking. After doing a lot of hard work for losing fat you feel too much tired and lose interest to all kinds of works in the later part of the day. If you are a student then it is awful. You lose all the strength to study and consequently you have to give up all these hard work and gym workouts. But if you only walk for 30-45 minutes a day you can have great results. 

1. Walking helps us to lose fat in a steady way. It is to be informed that the steadier you are the more the chances you will have to win the race. Walking brings the same results and it doesn't make you feel that tired. And you can do your routine works with vigor and joy.

2. By walking for only 45 minutes a day you can lose 5-7 kilograms of weight within 2 months. It is true and I lose my weight by walking only. 

3. It is the most efficient and effective cardio. It makes our heart stronger. It is good for people of all ages.

4. From personal experience I can tell that regular walking makes your body limbs stronger and freer to move. After walking for about a week regularly you will feel much eminent in doing routine works.

5. There is no risk, no pain and no potential threats of occurring accidents while walking.

8. By walking you will sweat a little which will help your skin to become healthy and also prevent any kind of skin disease. It will eventually cool down your body.

9. For diabetics it is a great treatment.

10. It is a fact that abdominal exercises don’t burn much stomach fat but makes your muscle stronger.  Get rid of unwanted belly fat by walking. It is in fact a great exercise.

11. Sometimes walking is much better than running regarding age and capability of persons. And it helps to have a nice sleep.

12. Walking helps you to have a nice, good and strong structure of bones. It makes them stronger and active.

13. Sometimes a nice walk in breeze makes us to get rid of tension, depression , anxiety and stress.

14. It helps us to enjoy the great sites of nature and provide us with oxygen that helps our blood to remain fresh and prevents cancers.

15. To get rid of the threats of breast cancer, ladies should try to walk daily.

16. And lastly walking helps a good interaction between people. It can help to make friends and saves fuel and money.