How To Shape Eyebrows

Get Sparkling Eyes

Individuals sparkling blue oceans, attractive reddish sunshine, soft green landscapes.would have never already been therefore multi-colored if you were not lucky using people lovely eyes. So, it’s the obligation for you to prize these. A tiny carelessness out of your element can perform great damage to your own eyes. Any healthy diet can guide you to a great magnitude in guarding your current eyes.

1-Diet rich in minerals and vitamins are ideal for eyes. 

2- Colourful vegetables just like celery, special potatoes and also spinach are fantastic reasons for vit a. Consuming these types of vegetables can save you from nighttime blindness. 

3-Vitamin B is important for the apparent eye-sight. Brown hemp, seafood, butter and whole wheat inspiring seed work best reasons for vitamin B.

4-Fairly sweet potatoes, nut products and also cereals are usually abundant reasons for vitamin e antioxidant. Omega-3 fatty acid contained in cool drinking water fatty these people own in similar to mackerel, trout, sardines along with sardines is critical pertaining to healthy eye sight.

5-While foods abundant with zinc oxide (low fat yogurt, grain and also pinto beans), calcium (ricotta, eggnog, baked beans, nuts) and also magnesium mineral (Rockfish, soya milk, tofu) are essential pertaining to healthy eyes.

6-protect your eyes with special eyeglasses if you work with a computer for several hours. Some computer screens don't have a protective cover for the eyes and this might cause eye damage, as your eyes get tired.

7-wear good quality sunglasses whenever you are exposed to sunlight as the bright light from the sun might cause you to make grimaces and thus you will develop wrinkles and fine lines much quicker. In addition the sun can easily burn and damage the skin around your eyes if you don't wear SPF protection.

8-wash your eyes with cold water whenever you feel that your eyes are getting tired. Staring at something or being concentrated to read can tire the eyes much quicker and the cold water will help reinvigorate the eyes.

9-eye creams should definitely be a part of your eye care routine especially after the age of 25 to prevent wrinkle development. These creams contain certain ingredients which have been discovered as beneficial in eye care.

Teeth Whitening Tips

When it comes to keeping your teeth white, learning how to do so without spending a fortune on expensive over the counter teeth whitening products and trips to the dentist office, is very valuable now days. In this post, you’ll learn some very affordable teeth whitening tips, that works great as stand alone teeth whitening solutions, and can be implemented for maintaining and keep your teeth white, especially after getting your teeth whiten professionally.

1-brush your teeth twice a day. This helps to prevent staining of teeth after eating food. To make it effective, choose a good teeth whitening toothpaste.

2-Always rinse your mouth after the meal. In fact, mouth should be cleaned with plain water every time you eat something.

3-Vegetables with lot of fiber are helpful in scrubbing stains developed over the teeth. Eat cucumber, carrot, broccoli and other crunchy vegetables in high amount.

4-Fruits like apple are too rich in fiber and are thus good in removing plaque and tartar from the teeth.

5-Drink lots of water, especially after having meal in order to prevent debris from accumulating over teeth.

6-Mix baking soda with salt to form a natural teeth whitener. Baking soda is useful in de-staining teeth, killing plaque causing bacteria and limiting the amount of acid that can damage the enamel.

7-Hardwood ash containing potassium hydroxide acts as a natural bleaching agent for teeth. However, it should not be used on regular basis, as potassium can harm the teeth enamel.

8-A teeth whitening toothpaste can be prepared by mixing baking soda, hydrogen peroxide and table salt.

9-Some of the teeth whitening natural herbs are babul, banyan roots, holy basil and margosa.

What Should Be Avoided?

1-Lemon juice, strawberries and orange peel are recommended for home teeth whitening, but they must be avoided in excess. This is because vitamin C present in them can harm tooth enamel when taken in excess.

2-Avoid beverages like coffee and tea. Cold drinks and other drinks containing sugar must be consumed less and with straw to prevent their direct effect on teeth.

3-Quit smoking, tobacco chewing and alcoholism, if you are habitual to any of them.

Avoid sugary foods in huge amount.

Nail Care

Basic nail care is important for your nails in which you need to use some basic nail care tips in order to get healthy, neat and strong nails. Basic nail care also includes some simple step for keeping your hands healthy because healthy nails are always found on healthy hands. Well-kept hands, with neat, clean and healthy nails, are a pleasure to behold. Here are some simple tips that you can follow on a regular basis:

1-If your nails are soft then soak them in warm olive oil for about 20 minutes to make them hard, repeat this process on alternate days.

2-Make a diet menu by including Silica, Vitamin B especially B5 (Methyl-Sulfonyl-Methane) rich foods.

3-Quit your nail biting habit because it is very bad for the health of your nails as well as the cuticles.

4-Use a good quality hand cream or lotion after washing your hand or after bath. This is because soap makes the nails dry and brittle

5-Avoid using acetone based polish removers. Use polish remover once a week.

6-Avoid using nail polish too frequently, be gentle to your nails leave them without polish for a few days. Otherwise, they will develop an ugly, yellow tint.

7-For natural sheen, rub petroleum jelly on your nails and then buff them, with the help of a soft cloth.

8-Eat a healthy diet and go for foods rich in calcium and protein as they can help promote healthy and strong nails. Biotin and Vitamin E, both are essential for healthy nails and hair.

9-Protect your nails from harsh chemicals, therefore, use rubber gloves while working with detergents.

10- To maintain a proper blood flow in your fingers, massage your nails with hand cream.

Stain Remover

For removing stains from your nails, make a mixture by mixing 1 tablespoon of lemon juice + a cup of water, soak your nails in this liquid for a few minutes. Now, wash your hand with warm water and apply a good quality hand moisturizer.

Dengue Fever

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. This is an acute illness of sudden onset that usually follows a benign course.

Symptoms 

symptoms such as headache, fever, fatigue, severe muscle and joint pain, swollen glands (lymphadenopathy) and rash. The presence (the "dengue triad") of fever, rash, headache (and other pains) is particularly characteristic of dengue. Other signs of dengue include bleeding gums, severe pain behind the eyes, and red palms and soles. 

Types of Dengue Fever

There are three types of Dengue fever

a) Classical Dengue

b) Dengue hemorrhagic fever (DHF)

c) Dengue shock syndrome

Classical dengue presents with fever, headache, backache with severe myalgia so it is also called “break bone fever”. Fever last for a week and some maculo papular rash can occur beginning from the trunk. Epistaxis and bleeding from Gums can also be a feature.

Dengue hemorrhagic fever is a severe form of viral disease.Dengue hemorrhagic fever is the start of complication and as the name suggests there is internal bleeding leading to fall in blood pressure and shock,Symptoms include headache, fever, rash, and evidence of bleeding in the body. Petechiae (small red or purple spots or blisters under the skin), bleeding nose or gums, platelet count is reduced and ultimately lead to shock causing Dengue shock syndrome.

Prevention

The only way to prevent dengue virus transmission is to combat the disease-carrying mosquitoes. The mosquito flourishes during rainy seasons but can breed in water-filled flower pots, plastic bags, and cans year-round. One mosquito bite can inflict the disease.

Treatment for Dengue Fever

There is no specific treatment for dengue fever.Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue, the treatment is purely concerned with relief of the symptoms .Rest and fluid intake for adequate hydration is important. Aspirin and nonsteroidal anti-inflammatory drugs should only be taken under a doctor’s supervision because of the possibility of worsening hemorrhagic complications. Paracetamol may be given for severe headache and for the joint and muscle pain.As in other viral fever treatment here too is supportive which includes rest, plenty of fluid and close observation. If during observation any sort of bleeding is noticed from gums, nose or under skin or black stool or if the skin is cold and clammy, immediate platelet count should be done and patient should be admitted.

Blood transfusion and Fresh frozen plasma or sometimes Platelet transfusion is required.