When it comes to keeping your teeth white, learning how to do so without spending a fortune on expensive over the counter teeth whitening products and trips to the dentist office, is very valuable now days. In this post, you’ll learn some very affordable teeth whitening tips, that works great as stand alone teeth whitening solutions, and can be implemented for maintaining and keep your teeth white, especially after getting your teeth whiten professionally.
1-brush your teeth twice a day. This helps to prevent staining of teeth after eating food. To make it effective, choose a good teeth whitening toothpaste.
2-Always rinse your mouth after the meal. In fact, mouth should be cleaned with plain water every time you eat something.
3-Vegetables with lot of fiber are helpful in scrubbing stains developed over the teeth. Eat cucumber, carrot, broccoli and other crunchy vegetables in high amount.
4-Fruits like apple are too rich in fiber and are thus good in removing plaque and tartar from the teeth.
5-Drink lots of water, especially after having meal in order to prevent debris from accumulating over teeth.
6-Mix baking soda with salt to form a natural teeth whitener. Baking soda is useful in de-staining teeth, killing plaque causing bacteria and limiting the amount of acid that can damage the enamel.
7-Hardwood ash containing potassium hydroxide acts as a natural bleaching agent for teeth. However, it should not be used on regular basis, as potassium can harm the teeth enamel.
8-A teeth whitening toothpaste can be prepared by mixing baking soda, hydrogen peroxide and table salt.
9-Some of the teeth whitening natural herbs are babul, banyan roots, holy basil and margosa.
What Should Be Avoided?
1-Lemon juice, strawberries and orange peel are recommended for home teeth whitening, but they must be avoided in excess. This is because vitamin C present in them can harm tooth enamel when taken in excess.
2-Avoid beverages like coffee and tea. Cold drinks and other drinks containing sugar must be consumed less and with straw to prevent their direct effect on teeth.
3-Quit smoking, tobacco chewing and alcoholism, if you are habitual to any of them.
Avoid sugary foods in huge amount.
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